Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The Atlanta Braves addressed their most pressing need yesterday by signing Jurickson Profar to a three-year contract, but the ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

A roundup of the best Garmin smartwatches for all kinds of fitness sessions, health reporting, and activity tracking.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Sydney is jam-packed with gyms. From small studios to big mega-chains, single-service boutiques to multi-service offerings, and everything in between. The amount of choice can be overwhelming.