Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

A PS editor tested the Shefit Ultimate Sports Bra and confirmed its high-impact support lives up to its promise, even during ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

The amount of choice can be overwhelming. Luckily, our Sydney Editor Alice Ellis has worked in the fitness industry, so she knows what separates a mediocre gym that you'll probably be wasting your ...

Sinner was playing his first match since the Court of Arbitration for Sport last week announced it would hear an appeal by the World Anti-Doping Agency in April over a drugs scandal that rocked ...