Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Another study specifically focused on short sprint interval training (sSIT), which involves very brief, high-intensity efforts. This research found that sSIT significantly improved maximal oxygen ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Sprint interval training (SIT) A 2107 study published in the journal Sports Medicine noted that research in the preceding decade found that sprint interval training (SIT) provided health benefits ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...