Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Another study specifically focused on short sprint interval training (sSIT), which involves very brief, high-intensity efforts. This research found that sSIT significantly improved maximal oxygen ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

Bosek is set to represent Team USA at the Winter 2025 FISU World University Games on Jan. 13-23 in Torino, Italy, and compete ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Sprint interval training (SIT) A 2107 study published in the journal Sports Medicine noted that research in the preceding decade found that sprint interval training (SIT) provided health benefits ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...