Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

wall squats are gentle on our knees and hips. The regulated movement decreases tension on our joints, making the activity ideal for anyone suffering from joint pain or recovering from an injury.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Find Body Pain Diagram stock video, 4K footage, and other HD footage from iStock. Get higher quality Body Pain Diagram content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Toe pain can happen for a few different reasons. It might be from temporary problems, like a broken toe or blisters, or due to long-term conditions like osteoarthritis or gout. Some health issues, ...

This can lead to stomach problems and pain. Diabetes is a chronic condition in which the body either doesn’t make enough insulin (a hormone that allows cells to take in glucose from the blood) or ...

Jesse Eisenberg directed movies Eisenberg has begun to take on more directing projects. As we mentioned above, A Real Pain is the second movie he has directed, preceded by When You Finishing Saving ...