Pain or discomfort when squatting can tell you about more than just your form. In fact, it can expose weakness and tightness throughout the entire body. But the exercise itself can be pretty exposing.

“As soon as you stop being able to squat, you become extremely immobile and vulnerable to falling.” With that in mind, McKenzie and other experts dive further into arthritis, joint ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...