Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Months in the making, a 22,000-square-foot youth sports complex in Clarendon is now open. Corobus Sports is equipped with ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...