Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The perfect squat can target more than just the legs. This is how and why squatting is so good for your whole body. But it’s important to understand the nitty-gritty of your workouts ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.