Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

The winter months bring colder temperatures and shorter days, typically leading to reduced overall activity levels. When our activity level drops, our muscles tend to stiffen up and we are much more ...

While all dogs share certain characteristics, each breed is unique, making it crucial to do your homework when selecting a pet. If you're in the market for a dog that doesn't require hours of ...

Tennessee head coach Kim Caldwell was frustrated with the current narrative around her team. (IMAGN photos) Tennessee coach Kim Caldwell expressed frustration with the narrative surrounding the ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 seconds left. After a gain of 13, Allar dropped to pass and had pressure ...