Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

but can also protect your back from injury. The Bosu ball, which looks like an exercise ball cut in half, is a good way to ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

For example, as the ball wobbles back and forth while you use ... The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor ...

That way, you can come back to this list over and ... or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...