Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

For example, as the ball wobbles back and forth while you use ... The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

That way, you can come back to this list over and ... or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...