Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Stability Ball Plank Roll-outs This exercise targets the core and lower back, improving core stability and strength. Start in ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

It's also the perfect shape and size to add weight to core-specific exercises ... which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

"Chi balls are small, soft, weighted exercise balls often ... ideal for enhancing balance, core strength, and overall stability." Think of a small, squashy ball that you can place under your ...

Tennis is a fast-paced sport that demands quick reflexes, speed, and agility. Improving agility can make a huge difference on ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.