Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Ruling BJP MPs on Friday forced a 30-minute adjournment of proceedings in the Rajya Sabha as they demanded an unqualified ...

American ice dancers Madison Chock and Evan Bates built a big cushion Friday night as they chase a third consecutive world ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

For athletes, incorporating more dynamic exercises like Russian twists is crucial to optimize performance. In fact, a small ...