Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. The routine only takes 15 minutes to complete and can be scaled to your ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Lower your leg down to each side then back up without touching the floor. Standing up with your knees slightly ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...