Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...