For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Entering a new year is an opportunity to reflect, plan, and set the tone for your professional journey. Here's 5 essential ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

From opportunities and challenges to personal growth and relationships, discover what the stars have in store for you ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...