Aging well means having good balance. Here’s how to prioritize it
To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...
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Asking these questions can help maintain good balance as you age
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Maintaining good balance is crucial as you age. Asking these questions can help
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...
This balance board, just $16, got my butt in shape and rocked me to my core
Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...
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WATCH: Simple sit-to-stand exercise tutorial for older adults
During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...
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If You Can Do These 10 Balance Exercises, You're in Fantastic Shape
Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.