Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

By Gift ChapiOdekina, Abuja The House of Representatives Committee on Appropriations has stated the House will allocate funds ...

Neither filmmakers nor social media influencers can get their lighting right. When will the overlit madness end?