The NRM Secretary General, Richard Todwong, has warned party members of dire consequences if they contest as independent flag bearers in the coming general elections. The warning came during ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...