As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

This exercise improves rotational strength and helps stabilize the torso in twisting movements. 3. Standing Weighted Crunch Muscles worked: abs, core, hip flexors Exercise: Similar to a ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Not only can it lead to aches and pains, especially in the back and shoulders, but it can also make you more prone to injury during everyday movement and exercise. There are plenty of exercises to ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

This bestselling walking treadmill has exceeded Walmart shoppers' expectations. One called it “affordable, reliable, and ...