A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

ADEK's new guidelines have mandated schools to incorporate 'frequent and short activity breaks' during lessons ...

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