Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

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Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life with ...

Later this month the State's Housing Agency is expected to report to the Government on its review of rent controls. It comes as the housing crisis is worsening, the property shortfall is as acute ...

Cable Woodchoppers – Great for core activation and rotational strength. Cable Standing Crunches – Engages the abdominal muscles for a strong core. Cable Lateral Raises – Targets the deltoid ...