Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

In the video below, Marcia demonstrates a simple sit-to-stand exercise using a rock and a kettlebell to build lower body strength and confidence. Here’s how to do it: 1. Start with 5 sets of 5 ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking ...

SINGAPORE - Seniors aged 60 years and older, and those who are medically vulnerable, should get a booster vaccination against Covid-19 to protect themselves against serious illness and death.