Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
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