For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

A long-standing tradition in the Greek Orthodox community, the Epiphany celebration, is taking place Monday in Tarpon Springs ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

A DEVELOPER has announced plans for a shopping parade in St Helens town centre as it bids to help start-ups and established businesses ...

Elon Musk is reportedly staying in a private cottage on the grounds of Mar-a-Lago. The hidden cottage is called "Banyan ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

Sue Jones thought she had more than enough money to live on when she was in her 50s. She wasn’t counting on living to her 90s. The 91-year-old resident of Lewisburg, Tenn., and her late husband ...

If standing up causes dizziness for your loved one, even simple movements such as getting up from the couch or table can be unpleasant. The problem may be orthostatic hypotension (OH), also called ...

Travel insurance is particularly valuable for seniors, who are more likely to need to delay or cancel their plans because of a health issue and to require medical care while on a trip ...

Zhao Leji, chairman of the National People's Congress (NPC) Standing Committee, presides over the closing meeting of the 13th session of the 14th NPC Standing Committee at the Great Hall of the People ...

More than one in three Americans over the age of 55 still have sex at least once a week, a steamy new study on seniors has uncovered. luciano - stock.adobe.com The best is yet to come. More than ...

2023 was a rather interesting year for Tamil cinema as every big star had a marquee release hitting the screens, albeit with mixed responses. Rajinikanth, Kamal Haasan, Vijay, Ajith Kumar, Vikram, ...