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These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
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