Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

NBC's 'Today' will plunge into the world of digital wellness with a new 'Start Today' app that focuses on exercise, ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Fitness fusion creates workouts by combining at least two types of training, often very different ones, a trend that’s picked up steam in recent years. Piloxing blends Pilates, boxing and dance.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...