Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

NBC's 'Today' will plunge into the world of digital wellness with a new 'Start Today' app that focuses on exercise, ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Starting a new fitness journey requires effective strategies for maximum results. Fitness experts identify several key ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Fitness fusion creates workouts by combining at least two types of training, often very different ones, a trend that’s picked up steam in recent years. Piloxing blends Pilates, boxing and dance.