Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

The National Weather Service issued a special alert for elevated fire danger in parts of Virginia and Maryland.

“But it’s great for beginners as it gives lots of information on why each exercise is important, it requires no equipment, and it’ll give you a great insight into the benefits of Pilates.” How long?

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...