A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...