A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

This makes rowing machines an excellent option for people of all fitness levels, including those recovering from injuries or with conditions that limit high-impact exercise.

The research suggests that “exercise benefits the brain by increasing BDNF and blood flow to the brain,” says Alexander. Although a University of Texas study identified the area of the hippocampus ...

But there are tons of benefits to rowing that might just convince you to give the ergometer at your gym a whirl—and maybe even make it a staple in your exercise routine. Not only can rowing ...

But there are tons of benefits of rowing that might just convince you to give the ergometer at your gym a whirl—and maybe even make it a staple in your exercise routine. Not only can rowing deliver ...