Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Governor Umar Namadi of Jigawa state has declared free education for female indigenes in state-owned institutions, from ...

This Christmas, Darwin has lit up the exteriors of all 72 apartments at Chateau Waters in Sartell, his senior home. “See babe, it’s done,” Darwin says looking skyward. “It took 60 years ...