Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

SaveHealth provides an overview of Alzheimer's disease, including treatment and coping mechanisms for those with the disease ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

The experience of awe may be fleeting, but its impact on brain function has lasting psychological benefits. Here's how to ...

If you're a caregiver for someone who's living with dementia, the society has material to help you with what to expect as the disease progresses, how to understand the symptoms, providing day-to-day ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

A recent study has found that taking steroids, even for a short period, can lead to memory problems. Steroids are commonly ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

The team’s findings, published in Science Signaling, reveal that as we grow older, problems with how this protein is ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...