Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Over the Christmas break my tight hips, stiff shoulders and sore lower practically ... in the shoulders and back) and improve my posture. What’s better is it only took me seven minutes to ...

My posture isn’t the worst in the ... The end of my day is often met with me reaching my arms up towards the heavens to stretch out my stiff limbs. While we’re all told we need to break ...

Why it works: “This tiny move brings awareness to posture and reminds you to bring your shoulders down and back, which will reduce the tension in your trapezius muscles that leads to stiff arms ...

"In addition, stiff joints can ... "Start standing with a good posture with your core engaged and bend your elbows to 90 degrees, tucked close to your sides as if carrying a tray," advises Fatica.

Every good golf swing requires a fluid arm movement. The arm movement, of course, involves the shoulders and hands. A well-timed swing is when the arm swing is coordinated with the coiling of the ...