Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...
T31mon
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Over the Christmas break my tight hips, stiff shoulders and sore lower practically ... in the shoulders and back) and improve my posture. What’s better is it only took me seven minutes to ...
T31mon
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
My posture isn’t the worst in the ... The end of my day is often met with me reaching my arms up towards the heavens to stretch out my stiff limbs. While we’re all told we need to break ...
Runner's World21d
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
Why it works: “This tiny move brings awareness to posture and reminds you to bring your shoulders down and back, which will reduce the tension in your trapezius muscles that leads to stiff arms ...
A good golf swing requires fluid arm movement
Every good golf swing requires a fluid arm movement. The arm movement, of course, involves the shoulders and hands. A well-timed swing is when the arm swing is coordinated with the coiling of the ...
moneycontrol.com29d
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
From aching backs to stiff necks, bad posture often leads to discomfort ... Extend your left leg backward and your right arm forward, then alternate sides. “By focusing on core and lower ...