Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your biceps, then lower under control. Why: No matter how many arm exercises ... the Vulcan neck pinch) these ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

The NBA trade market is described as "stiff" by Tim Bontemps of ESPN, who cited salary-cap constraints, CBA rules and the value of draft picks as contributing factors. Conversations with scouts ...