Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
Fit&Well on MSN7d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretchesTech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Woman's World on MSN13d
No More Neck Pain! Try These Easy Home Remedies for Fast ReliefYou wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...
GQ on MSN9d
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is keyThe experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...
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