Like many moms-to-be, the second trimester of pregnancy ushered in the official debut of my growing baby bump — and with it, some serious growing pains. It was around this time that I started ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...