The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Don’t fall for these health myths People sometimes unknowingly share bogus or outdated health information. We asked doctors ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Japanese police arrested a student suspected of a hammer attack at a Tokyo university, which local media said left several ...