Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

THE most expensive gypsy wedding is said to have cost £250,000. Louise Durant, 21, said “I do” to Billy Maguire, 22, at the famous Dorchester Hotel in London, in December. The bride ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!