A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Bulging biceps and chiseled abs round out the remainder ... Plus, finding an open rack during gym rush hour is never an easy ...

Total Gym XLS Unisex Universal Home Gym Workout Machine with Ab on sale, Total Gym XLS our most popular Total Gym Total Gym on sale, Total Gym ELEVATE Super Circuit on sale, Total Gym Fitness Dynamic ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

The 1960s and 70s may have been dubbed the golden era of bodybuilding, but in my humble opinion, whatever flavour of fitness ...