Belly fat is often stubborn, but with the right diet and lifestyle choices, it can be managed effectively. Certified fitness ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...