Nollywood actress Omotunde Adebowale, popularly known as Adaku from Jenifa’s Diary, has opened up about the daily challenges of wearing a waist trainer, sharing her struggles in a video. In the video, ...

Omotunde 'Adaku' of Jenifa's diary has shared what she goes through to dress with waist trainer on a daily basis. She praised ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Johns Hopkins researchers used artificial intelligence to create the largest, most comprehensive dataset of abdominal organs ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Equine Guelph is pleased to announce the return of its highly popular online course, Racehorse Gut Health & Ulcer/Colic ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

WESTERN Bulldogs ruckman Tim English has suffered an abdominal injury that will keep him out of full training. English, 27, ...