Barbell curls: Stand with your feet shoulder-width ... Hammer curls: Stand up straight with feet shoulder-width apart and ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your grip strength will be much improved come deadlift day too. 24. Straight Barbell Palms-Down Wrist Curl How to: Sit on a bench and hold a barbell with your palms facing down. Rest your forearms ...

Bicep curls are fine for arms ... You can’t shift as much weight as you can with a straight bar. Stand holding a barbell with your palms facing up. Bend your knees slightly and hinge at the ...