Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...