Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Shaving with a straight razor is the best way to get a close shave, but the easiest way to filet your face. Here’s how to avoid becoming steak. It is not surprising that the expression “a ...

Keeping your upper arms stationary, extend your forearms straight behind you. Slowly return the dumbbells to the starting position, focusing on contracting the triceps. Workout 5: Barbell Curl, Cable ...

A woman who attempted suicide as a teen has shared the 'hideous' things she witnessed after being taken straight to hell. Tamara Laroux, now age 54, was overwhelmed with feelings of rejection at ...

holding the barbell down in front of you with both hands, placed slightly wider than hip-width apart. Keep toes facing forward and bend knees slightly. Send butt straight back, allowing he bar to ...

Despite their differences, they’ve all got one thing in common: curls tend to be much drier than straight hair. Due to its anatomical structure, curly hair has a hard time holding onto hydration.

Bicep curls: Bicep curls commonly use ... exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal that is usually around five ...