In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A bench press workout wouldn't be complete without ... Once the barbell reaches your chest, push it back up in a straight line until your arms are fully extended, locking out at the top.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Specific exercises, such as wrist turns and towel ... Perform 5 to 10 repetitions, depending on the comfort level. Stand straight. Lower the arm to one side. Slowly bend the arm upward until ...

These exercises can be incorporated into HIIT ... start with your feet hip-distance apart, keeping the back straight. Press ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body ...

This exercise targets your bicep -- the muscle ... From this position, brace your core and press both arms straight up above your head, so your biceps are in line with your ears.

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... Push yourself upward until our legs are straight and go up on you tip toes. And do calf raises.

Use straight bars, v-bars or even gymnastics ... which can lead to more growth. Bench press alternative exercises don't require much thought – simple swaps in equipment can make all the difference.

Thankfully, Williams gave Young Post some simple bodyweight exercises you can do at home, without any equipment. We’ve also included demonstrations of the movements (starring Williams ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.