"Your brain continues to develop neurons and build new connections to strengthen memory as you age. There are plenty of strategies that help you improve your memory today and keep it robust for ...

Improving your memory doesn’t have to be a daunting task. By incorporating simple lifestyle changes—and embracing creative ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Studies suggest that exposing learners to a variety of contexts and experiences can improve their ability ... learners adopt more effective strategies and reduce memory load, thereby facilitating ...

Memory Strategies - do what the experts do! Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Join host Juju Chang, the Emmy-Award winning co-anchor of ABC News’ Nightline to discover workable strategies that make improving memory fun and rewarding. Explore the latest research with ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

“We managed to improve our methods to ... help identify possible preventative strategies and to explore treatment approaches that are intended to support memory formation,” Parulekar said.

Higher NE levels were associated with better memory performance, suggesting that targeting NE could be a potential strategy for improving sleep quality and memory outcomes in individuals with ...

And with advancing age, some decline in memory ability is typical. There are strategies for coping with such loss—adopting memory aids such as calendars and reminder notes, for example ...