Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you feel lazy and do not wish to get up in the morning or even during the day, these Japanese hacks will show you that it ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Children with slow processing speed struggle in school, frustrating them, their parents, and their teachers. Learn about ...

Please send tips or feedback to [email protected] or to [email protected]. You can also follow me on X at @Isabelxwang and find Christine at @CIdzelis. Back To Top ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

ABC Education brings you high-quality educational content to use at home and in the classroom. All our resources are free and mapped to the Australian Curriculum More from ABC We acknowledge ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired.

When it comes to strategy games, they can look intimidating for new players — thinking quickly, planning ahead, and having to memorize resources and mechanics. The last thing any beginner wants ...