In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Dive into the grueling yet inspiring training routine of Fergus Crawley, the hybrid athlete pushing the boundaries of ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

The cast of the action series “Incognito” underwent a grueling four-month training camp, designed to replicate the ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sisu training begins with welcoming challenges that push your boundaries. This includes intense high-intensity interval ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...